How Can an Emotional Support Dog Help You Fight Anxiety

Emotional support dogs provide their owners with comfort and love to help them fight a wide range of mental illnesses, such as anxiety, depression, etc. With scientific evidence that the pet therapy is better than prescription medications, more patients are opting for it. Read on to learn more about how dogs help fight anxiety, emotional support dog registration and more.

Emotional Support Dog For Anxiety

Anxiety is one of the major mental health conditions affecting millions of people in the United States. Although there are many anti-anxiety medications available, they cause side-effects.

However, interacting with animals can help you receive a wide range of mental and emotional benefits such as managing anxiety, depression, stress, etc. Studies show that living with dogs, cats, etc. can help you lower blood pressure, improve mood and reduce stress.

When you live with an emotional support animal, you are likely to develop healthy habits. For instance, if you have a dog at home, you need to take it for a walk every day. This automatically increases your physical activity, and you are more likely to meet your daily exercising requirements. Science says that regular exercise reduces anxiety.

Moreover, a dog can help you boost social interaction. Imagine two cases, walking in a street alone and walking with your dog. When with your dog, you are less likely to feel anxious and stressed. Also, when it comes to talking about dogs, and cats, individuals like to do open discussions. 

According to an online survey of 2000 pet owners conducted by the Human Bond Research Institute and Cohen Research Group in 2016, 74 percent of the respondents agreed that pet ownership helped them improve mental health. 

Emotional support dogs and cats are often prescribed by mental health professionals to help patients overcome various anxiety symptoms. By getting an emotional support dog letter, you can legally live with your dog in a rented apartment anywhere in the United States, under the Fair Housing Act (FHA).

How to Get an Emotional Support Dog Letter?

To get the emotional support animal benefits, such as living with your dog without paying extra pet deposits, you need to register your dog as an emotional support dog. For that, you need to see a licensed mental health professional who will decide whether you require the animal-assisted therapy for managing your condition or not.

Here’s How to Get an Emotional Support Dog Letter Online?

1.     Sign up for an account online

2.     Fill a simple prequalification form. This will take a few minutes.

3.     See a doctor through video call & discuss your condition

4.     If approved, you will get your emotional support dog letter in PDF format via email in a few minutes.

Summing it up, because dogs provide ultimate love and comfort through various ways, getting an emotional support dog can help you fight anxiety effectively and naturally. As per the FHA, ESA owners can legally live with their support animals in rented apartments without paying extra pet deposits. Talk to a licensed mental health professional to get your emotional support animal letter today.

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