Learn How an Emotional Support Dog Can Help With Anxiety

Animals have been known for providing continuous support and companionship. They are also associated with a range of benefits that can help people with mental and physical health conditions. The sense of calm and relief after spending time with them reduces the dependency of the owners on the medications. As they play a key role in making society happy, dogs are the best animals that can help people with symptoms of anxiety and panic.

Here we will discuss how an emotional support dog can help with anxiety, depression, and other emotional disorders.

Qualities of an Emotional Support Dog

Most of the dogs are deeply devoted to their pet parent, that makes them humans best friend. The over-excited animal also comforts them in the darkest moments by always being with them.

The psychologically disabled are prescribed emotional support dogs to better cope with the anxiety. They also help the perpetually depressed or anxious people to relax and promote overall wellbeing.

Having a pet by your side also reduces loneliness, the main contributing factor of the anxiety disorder. The emotional support provided helps people to get through the tough timings easily. Spending time with them leads to the release of chemicals that improves mood and suppresses the stress response.

How will an Emotional Support Dog Help Treat Anxiety?

Emotional support dogs act as emotional outlets for people suffering from anxiety. Though they cannot speak, they can comprehend what their owner is going through and provides support without judging. The affection and touch of the support animals wards off their anxiety and help in building a good bond between the two.

Owing an emotional dog animal also requires care and attention, which keeps the patients distracted. The time they spend grooming, playing, or taking the animal out for a walk keeps them focused on the emotional support dog and away from the anxious thoughts. In this way, an emotional support animal not only helps the owners to reduce the anxiety but also improves their mental health.

Researches about Emotional Support Animal

Studies have shown that real benefits for emotional support animals. Even spending some time with them has been associated with less anxiety and calmness. It has also been demonstrated that the elderly people who had an emotional support animal by their side showed fewer stress responses as compared to the ones with no pet. They also help patients with circumstantial anxiety by adding a sense of stability to their life.

Conclusion

Even medical professionals say that an emotional support dog is an effective solution to reduce anxiety. Their presence calms down the owners and also reduces the frequency of panic attacks.

So if you are facing difficulty in coping with their anxiety, get an ESA letter from a medical professional stating that an emotional support animal is recommended to you for assistance with the condition. You can also consult with My ESA doctor, to make the best choice for the emotional support animal to cope with the anxiety and stress.