Emotional Support Dog For Depression - Know The Facts

Feeling anxious and worried at one time or another is a normal part of life. But, if it becomes an overwhelming condition, you need to seek professional help. Studies say that pets deliver ultimate emotional support, thus boosting mood and happiness. In this post, we are going to discuss what is depression, and how living with an emotional support dog can help you fight this mental illness.

What’s Depression?

Depression is one of the major causes of disability in the world. It’s a common mental health condition, which is characterized by a sense of sadness, hopelessness, and anger. Patients with this medical condition usually experience behavioral and physical symptoms, such as low self-esteem, sleep problems, lack of concentration, etc.

Medical professionals often suggest psychotherapy, medications, or a combination of both for depression treatment. Research suggests that these treatments work by changing brain function.

How an Emotional Support Dog Help With Depression?

Pet therapy is proven to work for depression patients in many ways. Animals have the power to lift our spirits and increase energy levels. They are great companions and provide the required support for individuals with low-self-esteem or loneliness—the two major triggers of depression.

Emotional support dogs are really entertaining species, which can help boost mood and promote happiness by releasing endorphins.

Additionally, petting an emotional support dog will help you make a routine and stick to it. Daily grooming, exercise, etc. allow you to get up early in the morning and get moving. This will automatically shift your focus from negative thoughts to the pet.

There’s scientific evidence that emotional support dogs help their owners develop social connections. And, having a strong social support network ensures protection against low mood.

So, if you experience a depressed mood, low self-esteem, etc., get in touch with a licensed mental health professional. Leaving depression untreated may worsen its symptoms. If you think pet therapy works for your symptoms perfectly, you can apply for an emotional support dog letter.

How to Get an Emotional Support Dog Letter?

To get an emotional support dog letter, you need to get evaluated by a licensed mental health professional. The professional will carefully analyze your medical condition, check your medical reports and decide whether you need pet therapy. If you are approved, you will receive your ESA letter. Make sure the letter must be on the official letterhead and must say that you are diagnosed with a medical condition, which can be managed by animal-assisted therapy.

At My ESA Doctor, registering your dog as an emotional support dog is very simple. The process is-

• Fill a form online, providing your personal & medical details
• See a therapist via video call
• Get your emotional support dog letter in PDF via email

Wrapping it up, pets can be useful in alleviating symptoms of depression. Studies have found that spending time with emotional support dogs can help improve mood and energy levels. See a licensed mental health professional get an ESA letter today.