How Emotional Support Dogs Make us Happy [Secrets Revealed]

Do you know an emotional support dog can help you live longer? It provides you with love, comfort, and companionship, which can help you deal with stress, anxiety, etc. effectively and naturally. Some studies say that dogs can improve physical, emotional, and mental well-being. Here’s how-

Emotional Support Dog Improves Mood

Emotional support dogs have been trusted companions for individuals with disabilities. They provide unconditional love without expecting anything in return.

Interacting with an ESA can provide you with social support to deal with loneliness, which is the major cause of social anxiety and depression.

Studies show that petting and cuddling dogs increase levels of oxytocin in the brain. Oxytocin is a neurotransmitter that calms the nervous system, thus promoting relaxation.

Emotional Support Dog Reduces Stress

Along By boosting mood, dogs can reduce levels of cortisol—the stress hormone. Researchers examined the stress levels in participants with & without pets. They noted that participants experienced lower stress levels when with pets.

That’s why people take dogs to work and live with them in college dorms to reduce stress and improve focus.

Emotional Support Dog Improves Social Interaction

For reserved, shy individuals, dogs can help boost self-esteem and perform better in social situations.

Studies show that pet owners are more likely to interact with others. Thus, they often have a strong social network to help them deal with negative thoughts and other mental health issues.

An emotional support dog attracts people—” what a cute dog”, “can you please tell me its name.” In fact, people like opening up when it comes to pets. 

Emotional Support Dog Promotes Exercising

Dogs require regular exercise. Thus, having an emotional support dog means you need to take them out for walks, play with them and keep them entertained. In other words, you will stay active throughout the day; this will automatically improve your health.

In clinical studies, researchers have found that people who own dogs have lower blood pressure and cholesterol levels. Moreover, they are less likely to experience a heart attack.

Register Your Dog as an Emotional Support Dog

If you are receiving emotional support from your dog, you can register it as an emotional support dog. This way, you will be eligible for affordable housing under the Fair Housing Act (FHA). Under the law, landlords can’t deny housing to tenants with disabilities. However, they can ask tenants to show their ESA letters to verify if they actually require pet therapy to deal with their symptoms.

At My ESA Doctor, you can apply for an emotional support dog letter online in just 10 minutes. Here’s the process-

• Fill a form online
• See a therapist via video call
• Get your ESA letter via email 

In conclusion, having an emotional support dog at home can help you reduce stress and elevates mood. In fact, it changes your lifestyle entirely, you need to take it for walks, groom it and feed it daily. This automatically helps you build healthy habits, such as regular exercise, getting up early in the morning, healthy eating, etc. Thus, an emotional support dog can make you happy and healthy.

Get your ESA letter to legally live with your dog under the Fair Housing Act today.