The Best Emotional Support Dog Breeds for Fighting Depression

More than 17.7 million people (7.2%) in the U.S suffer from major depression, making it the second major reason for death at the age of 10-34. But it is very difficult to spot in many people and is often masked with some sickness or stress. At times it is more difficult to treat it rather than spot it. 

But dog therapy has proved to be quite effective in treating serious cases. Even researches show that owning a dog not only made people with mental health feel better but also lowered their blood pressure, and improved overall health.

If no medication is helping you, these are some of the dog breeds that you should consider adding to fight depression.

Labrador Retriever

One of the most popular breeds of dogs because they are energetic, smart, and well-mannered. If you want a dog, who encourages you to go out, this should be your first preference as Labradors love to go outside. After spending some days with them, you will realize they are very protective.

Moreover, they are very easy to train, which makes them the most preferred rescue and service dogs. These dogs are gentle and sweet, making them a perfect option for people with depression.

Havanese

Outgoing, funny, small, and intelligent are the words that completely describe this dog. Having this small canine around will keep you calm and away from anxiety. Moreover, this is a low-maintenance dog making them a great option for people who don’t want to spend much time and money on an emotional support dog.

They are also known for their easy-going personality and being affectionate with people of all ages, perfect to be kept as a family dog. And, the unending affection provided by the Havanese dog will make you happy.

Golden Retriever

The goofy nature and playfulness of this breed make them a great option for people looking for an emotional support dog to cope up with depression. They are quite smart, easy to train, and will keep a constant smile on your face while around.

Golden will push you to exercise, so if you want a dog who is always ready to go out, they make a great option. And, especially for people looking for a dog, which is incredibly good with children.

Border Collie

This is a friendly companion that not only helps people suffering from depression, but also provides physical comfort. Moreover, having this people pleaser canine around yourself will become the reason for interaction with new people whenever you go out. And, a perfect motivation to go out for some exercise.

All these ESAs will really brighten your day. However, do take care of the needs of your special friends to keep them happy and healthy. And, take some time to choose a breed considering your lifestyle, personality, and emotional needs. Within a few days of keeping the emotional support dog, you will feel how rewarding and meaningful is to spend time with them.